7 Tips To Help You Stop Drinking Alcohol

7 Tips To Help You Stop Drinking Alcohol

Once you start drinking alcohol, it can be pretty difficult to stop the habit. And if you let yourself be carried away by the drinking, it can end up wrecking your life. You can lose your career, love, family, money, and everything you hold valuable if you continue to drink heavily. In this post, we will look at seven tips that can help you stop drinking alcohol and become fully sober.

  1. Avoid Stocking It

If you have stocked alcohol in your home, then get rid of it quickly. When you have alcohol around your house, the tendency to drink will be very high. For instance, your friends might come to your home for binge-watching a TV show. And if you have alcohol in the fridge, then you will be very tempted to drink a few glasses with your friends.  But if you throw out all drinks, then such situations will never happen. As the wise people say, the best way to control a temptation is to avoid it completely. But if you ever relapse into alcoholism, then join a good rehabilitation facility immediately. You can find one such reputed rehab center at https://whitesandstreatment.com/locations/florida/st-petersburg/.  

  1. Skip The Bars

Stay away from the bars. If you are meeting with friends or any client, then never pick a bar. Visit at some restaurant instead. When you get into a bar, you will inevitably feel the need to drink. And if you don’t have good control over your drinking habits, then you will end up drinking quite heavily. This can break your abstinence from alcohol and push you back into drinking habits.

  1. Eat Full  

Make sure that you eat well in case you are recovering from alcohol. Never skip any meal. If you start skipping meals, then you will inevitably feel hungry throughout the day. And the hunger can force you to drink alcohol. But if you consume healthy meals every day at regular intervals, then your desire to drink alcohol can be kept in check. Plus, ensure that your meal is full of healthy vegetables, lean meats, and other nutritious ingredients. Avoid eating too much processed foods or things that are dripping with fats.

  1. Don’t Spend Time With Drinkers

As far as possible, avoid spending too much time with heavy drinkers. When you are in company of people who drink regularly, they can pressure you into consuming alcohol. And even if you don’t want to, you can end up drinking a lot. However, this does not mean that you completely avoid such people. Instead, avoid being with them in situations that can lead to heavy drinking. For example, a co-worker might be a heavy drinker. As such, you should ideally avoid visiting their home since it involves the risk of drinking. In contrast, spending time with them during regular office hours is not an issue at all.

  1. Understand Your Triggers

Many people start drinking when they are triggered by specific emotions. There are people who drink when they are stressed out since alcohol helps them to be calm. There are also those who drink when they get sad and depressed as the alcohol makes them forget the painful memories. And if such people suffer from regular bouts of depression, then they are at high risk of becoming a severe alcoholic. Knowing which emotions trigger you to drink alcohol can be incredibly helpful for you in dealing with your alcoholism. If you drink when sad, you can take steps to ensure that you are not in the presence of alcohol whenever you feel sadness. Instead, you can try to indulge in some other activity when sad.

  1. Cut Down Sugar Consumption

If you have a habit of eating too many sweetened foods, it is recommended that you control the behavior. Eating too much sugar can trigger alcoholics to drink more. This is because alcohol generally contains sugar. And by eating sugar-rich foods, it is very probable that you might also start craving alcohol. By avoiding sugary stuff, you prevent such tendencies from cropping up.

  1. Remember The Damage

If your alcoholism has caused some serious damage to you, whether physically, emotionally, financially, or in terms of relationships and career, note them down on a sheet of paper and stick it in your bedroom. Whenever you wake up, this should be the first thing you see.  Remembering how alcoholism destroyed your life on a daily basis will encourage you to cut down its consumption. In contrast, if you forget about the bad things that resulted from your addiction to alcohol, you might be vulnerable to relapsing back into drinking.

 

Peaceful Slumber: 6 Facts That Make Bamboo Pillows the Better Choice

Peaceful Slumber: 6 Facts That Make Bamboo Pillows the Better Choice

Pillows play a role in the reduction and worsening of back and neck problems. Making an informed decision is essential. Bamboo pillows are an excellent choice. You probably imagine bamboo pieces stuffed into a standard pillow or a pillow made from layers of hard bamboo.  

Neither of those visions would be correct. Bamboo is specially treated so that the threads become incredibly pliant. They are woven into a bamboo fabric.

Bamboo Pillows Provide Great Comfort

One of the advantages of bamboo memory foam pillows is the comfort they provide. It would be difficult to find a pillow that compares. There is a combination of softness and firmness that adds to the comfort.

Bamboo covers have a very soft and silky texture. Memory foam provides the firmness needed for support. There are bamboo pillows suitable for every thickness preference and sleep position.

Bamboo Pillows Help Neck and Back Pain

There are bamboo pillows specifically designed to ease neck and back pain. Soft, cool, and healthy memory foam is paired with a super soft bamboo cover that also keeps the head and neck cool and is useful for soothing arthritis inflammation and head injuries. The internal filling gives the support needed for the back, neck, and head. It relieves neck and backaches.

Bamboo Pillows Are Naturally Organic

The natural fabrics are designed for comfort while they decrease exposure to the toxic chemicals used by the textile industry. Bamboo grows quickly and does not require herbicides and pesticides to thrive.

Skin is the body’s largest organ. Substances are in a continuous exchange process as your skin ‘breathes’ through pores. What we put next to the skin is absorbed into the body. Fabrics embedded with chemicals release harmful products that blend in our system.

Bamboo Pillows Are Heat Regulators

Most bamboo pillows are made from a combination of bamboo and polyester. The ratio is 40 percent bamboo and 60 percent polyester. Memory foam has polyurethane cells that are open and avoid trapping heat.

Bamboo is naturally cool. The combination of polyester and bamboo ensures a moderate temperature. Bamboo traps warm air in the winter and cool air during the summer. Shredded memory foam eliminates heating up that can cause discomfort.

Bamboo Pillows Are Antibacterial and Hygienic

Rayon derived from natural bamboo discourages odor growth and offers natural antibacterial properties. A zippered design allows a cover to be removed easily and washed, thus maintaining a high level of ‘hygiene.’

Bamboo efficiently controls dust mites by driving away things that attract them into the pillow. People who suffer from allergies and asthma find bamboo pillows useful also.

Some Bamboo Pillows Come with Guarantees

CozyCloud makes some of the best bamboo pillows. They come with a 10-year guarantee. Another brand that carries a warranty is REST Full Body Blended Memory Foam Pillow.

The Improved Design Adjustable Shredded Foam Pillow can be returned within the first 100 days if not satisfied. Snuggle Pedic offers the best warranty. Its 20-year warranty is the industry’s leading warranty.

Why Buy Bamboo Pillows?

Using bamboo to make pillows seems unbelievable to many people. Bamboo is used in the manufacture of some of the most comfortable pillows to be found. Benefits include the tendency to be antibacterial that offers a healthy sleep experience. The bamboo absorbs moisture that keeps the pillow dry even if you sweat. Bamboo pillows solve some problems for people suffering from allergies and asthma.

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