The eyes, they say, are the windows to the soul. Just as the windows in your living room need care and cleaning, so do your eyes. Imagine how dark and dreary your world would be if you looked through dirty and blurred lenses. Our eyes, of course, are indispensable as we use them to do our everyday tasks. Here are a few eye care tips for everyone in the family:
Practice good hygiene. Make it a habit to wash your face every night, and every time you come in from time spent outdoors. If some dirt or residue has gathered at the corners of your eyes, gently wipe it off with a damp, soft tissue. If you wear eye makeup, don’t forget to take it off before going to bed at night.
Protect your eyes. We all know the harmful effects of the sun’s rays. When you go out into the sun, never forget to put on those functional Arnette sunglasses. Even on a cloudy day, the sun still does penetrate through clouds.
Distance yourself from the computer. If it’s inevitable for you to spend long hours toiling away in front of the computer, do take occasional breaks, so as not to strain your eyes. Simply look far away and blink your eyes several times. Also, the computer screen should be at arm’s length from your eyes, and a few inches below eye level.
Diet. Make sure everyone in the family gets a good serving of vitamins A, C, and E each day. You can get these from green leafy veggies, carrots, dairy products and fresh fruit. These are essential in keeping your eyes healthy.
In the event that eye problems come up, waste no time in seeing an eye doctor. Your eyes are something which should be taken care of.