There is no other perfect time to be out in the sun but in the summer. While you are soaking up some sun, do not forget to protect yourself too. Environmental experts are one in stressing that the sun is getting hotter due to the damage in the earth’s atmosphere. You do not want to get sick or have a heat stroke while basking in the summer sun. To keep hydrated and cool, load up on your H2O.
That fizzy drink in a tall frosty glass may look so tempting in the sweltering summer heat. Resist the temptation and reach for a bottle of icy cool water and your body will thank you. Why let your body go through all the trouble processing all the artificial ingredients in any other drink when you can go with good old trusty water to replenish your body fluids?
Water is all your body needs to flush out toxins and stay healthy through the summer heat. Eating foods that contain lots of water like watermelon, tomatoes, and green leafy vegetables are also recommended to stay healthy and hydrated. With the added nutrients, your skin will be glowing and radiant – perfect for the season’s skin baring clothes.