Parents should encourage kids to start eating smart in order to prevent weight problems in the future. When preparing daily meals, you need to add at least six powerfoods in your daily diet. These powerfoods include the following:
- Almonds or other types of raw nuts
- Low-fat Dairy products
- Instant oatmeal
- Whole grain breads and cereals
- Peanut butter
Remember that kids look up to their parents, so when they see both mom and dad eating healthy foods, chances are they will follow the same eating habits too. When parents live a healthy lifestyle, the kids will definitely have the kind of lifestyle too.