3 Tips For Speaking To A Loved One About Your Concerns For Their Health

3 Tips For Speaking To A Loved One About Your Concerns For Their Health


Being a part of a family means not only are you taking care of yourself, but you’re also looking out for those that you love the most in the world. As part of this, you might start to notice or become concerned about things that your loved ones don’t or can’t realize about themselves. When this happens, it can be scary to know how to bring the topic up or what you can do to offer help or support. So if you have a close loved one who may have health problems that you’re worried about, here are three tips for speaking to them about whatever you’ve noticed regarding their health.


Make Them Comfortable Talking To You


Before you just jump right into this potentially uncomfortable conversation, you want to be sure that you set the right atmosphere to get your loved one comfortable talking to you about these personal issues. To help with this, Dr. Deborah Jones, a contributor to JustCareUSA.org, you should start off by expressing your love, respect, and support for this person. Recognize that sharing personal information, even with someone close to you, can be challenging for many people and that they may not want to get into the details of it right now, especially if they weren’t anticipating this conversation. At the very least, you’ll have let them know that they can come to you in the future when they’re ready to talk.


Know What To Do If Conflict Arises


If you are able to express your concerns and ask questions to your loved one about what’s going on with them, it’s normal for you to get a little hesitancy or pushback in the conversation. If conflict does arise when you’re speaking about sensitive health issues, Ashley Welch, a contributor to CBS News, recommends that you be the one to back off the topic and apologize for pushing too hard. Once things start to get combative in a conversation, very little headway can be made, so it’s best to just put the topic to bed for a while and try to circle back to it on a different occasion when everyone’s had some time to cool down.


Lead By Example


What’s concerning to some people health-wise might not be something that others would even bat an eye at. So if you’re worried about a behavior or habit that you see in your loved one and want to help that person make a positive change, Everyday Health suggests that you first try to lead by example. If you can ask your loved one to make some type of change with you rather than just telling him or her that they need to make the change, you might find that you have a lot more success.


If you are concerned about the health of one of your loved ones, consider using the tips mentioned above to learn how to speak about this and make steps toward solving any problems.


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