Being a stay-at-home mom does not give you the license to look lousy and not to take care of yourself. Even if you are busy with stay-at-home parenting you still need to look good and feel good. Sometimes staying home with kids the whole day can get into your nerves, so you need to relax and exercising is a good way to keep your mind off the laundry, dishes and other household chores even just for a while.
Stay at home moms can involve their kids in their exercise or workout routines. If the kids are big enough you can ask them to run or ride a bike with you. If you have a baby, you can strap the little one in the carrier and the additional weight while walking is a good exercise too. There are parent-baby yoga class that you can enroll. It will help you build a good stamina and be physically fit at the same time it is also a good bonding activity for you and your baby.
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