Glucosamine and Chondroitin: Do they work?

As we or any member of the family gone older, chances are, they are already prone to experiencing arthritis. However, the pain can be minimized with various arthritis supplements available like the glucosamine and chondroitin. Glucosamine tend to help in the formation and repair of cartilage. On the other hand, the Chondoroitin is the one responsible for the resiliency of cartilage. Taking orally of these molecules will help increase the rate of formation of new cartilage as these provide the necessary building blocks. Other than the glucosamine and chondroitin, regular exercise will surely help ease the pain brought by arthritis and adults can again enjoy the activities hindered by arthritis.

Glucosamine and Chondroitin

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