Image source: aboutpixel.de / Silhouetten am Strand © Gerhard Julier
As long as the weather permits, a good bonding and fitness activity you can do with the whole family is walking. Whatever fitness level you’re at, walking is the perfect exercise. Think of the fitness benefits walking gives you. You get a full body workout, as you get your heart pumping with every step you take. Your firm up your butt, abs and legs with each stride. That should free you from your regular dose of diet pills.
More than the physical, walking does something about your emotional well-being. Fresh air on your face seems to have a comforting effect. And when you walk outdoors with your family, you can catch up on each other’s lives because you can talk as you walk.
Whether it’s weight loss or bonding, whatever your goal is, go for a walk with your family. It will do you a whole lot of good.
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